1/12/2024 0 Comments Iscream amazonThe “keto” versions are creamier and higher in fat and calories.Ī 2/3-cup (100-gram) serving of Enlightened light cookies and cream ice cream has ( 8): The “light” versions of Enlightened products are very low in fat, which keeps them low in calories but makes them less creamy than other varieties. They come in a variety of flavors, many of which boast protein and fiber - two nutrients that can help balance blood sugar and keep you feeling full ( 4, 5, 6, 7). Although not completely sugar-free, they’re sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like monk fruit.
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